Travel Sleep and Hormones Tips [3 Ways]
A 4 a.m. alarm, a sprint through security, and suddenly you’re wedged into a red-eye seat that reclines exactly two inches. By the time you land, you’ve jumped three time zones, skipped a meal, and answered a dozen work e-mails on airport Wi-Fi. Sound familiar? For health-conscious women who love to roam, travel can feel…
