What to eat and drink in South Africa

South Africa’s culinary diversity reflects its multicultural society, ranging from pan-African cuisine to seafood and steaks in globally acclaimed restaurants, so eating is an excellent way to the heart of the Rainbow Nation.

The Cape was the birthplace of South African cuisine, but KwaZulu-Natal is important too: there were migrants from other African countries, British colonialist settlers, Indian indentured laborers and Mauritians who planted exotic fruits and introduced spicy tomato sauces. Learning the cultural influences that abound in South African cuisine leads to exciting explorations of the country’s many specialties. 

Squeeze every moment out of your next vacation with tips and tricks from Lonely Planet in our weekly newsletter delivered to your inbox. Colorful barbecue braai: plates containing chicken, steak, boerewors salad and coleslaw, laid out and ready to eat on tableSouth Africa’s beloved braais are feasts of barbecued meat and vegetables, grilled over charcoal or wood © Getty Images / iStockphoto

1. Braai the beloved country

South Africa’s beloved braais are feasts of barbecued meat and vegetables, grilled over charcoal or wood. Gas would be sacrilege, as there’s a culture of camaraderie around the ritual of cooking a curly boerewors (spiced beef sausage) and steaks over the coals, ideally accompanied by a braaibroodjie (toasted cheese, tomato and onion sandwich).

Whether toasting the evening with a brandewyn en Coke or flipping chicken on a shisha nyama (township braai), most locals love cooking chops and mealies in a grid.

Where to try it: The best option is to hit a small-town slaghuis (butcher), pick up some Blitz firelighters and braai at your campsite or farmstay. Casual “bush pubs” are good places to try a braai, as are steakhouses such as the Hussar Grill chain (try the flagship in Rondebosch, Cape Town), Stellenbosch’s the Fat Butcher and Tauren Steak Ranch in Springbok.

2. Taste history in Cape Malay cuisine

Cape Malay cuisine encapsulates local history, developed by the people of the same name – now more commonly called Cape Muslims – who arrived from southeast Asia when Cape Town was a Dutch East India Company maritime outpost.

They combined spices and recipes from their homelands with European influences, producing mild and aromatic curries, accompanied by saffron rice and tomato-and-onion sambal. For dessert, look no further than a koe’sister, the city’s coconut-sprinkled doughnut – not to be confused with the Afrikaners’ plaited, syrupy and equally delicious koeksister.

Where to try it: Cultural tour companies such as Coffeebeans Routes and Cooking with Love offer Cape Malay cooking experiences in the Bo-Kaap Cape Muslim area. Fuzzy’s at South African food market Makers Landing serves the best koe’sisters in town.

3. Fill up on bunnies

Durban has the largest Indian population outside the subcontinent, dating back to the indentured workers who began arriving in 1860. KwaZulu-Natal province’s biggest city mixes a strong Indian flavor with its Zulu and British influences, and its filling contribution to Indian cuisine is the bunny chow – a hollowed half-loaf of white bread, filled with curry.

Where to try it: Make it yourself or head to a Durban curry house, such as Glenwood’s CaneCutters or Goundens.

4. Stock up on padkos

No South African road trip is complete without a stash of padkos (road food) from local farms and producers, such as biltong (dried, spiced meat), droëwors (dried boerewors), crunchies (oat-based biscuits) and dried peaches.  

Where to try it: At roadside padstals (farm stalls) nationwide, such as Peregrine Farm Stall on the N2, which you’ll pass traveling to and from Cape Town.

Glasses of blanc de noir, chardonnay, sauvignon blanc, merlot, and cabernet sauvignon set up for a wine tasting in Stellenbosch, South AfricaSeveral hundred wineries in the mountainous Cape Winelands around Stellenbosch and Franschhoek offer tastings © Getty Images/iStockphoto

5. Say cheers to Cape wine

Although South African craft beer and fynbos-flavored gin are booming, Cape wine remains the country’s best-known tipple. The Dutch started bottling grapes in the 1650s, Cape Town’s Constantia area is the oldest wine region outside Europe and Napoleon quaffed sweet Constantia wine on his deathbed.

Today, several hundred wineries in the mountainous Cape Winelands around Stellenbosch and Franschhoek offer tastings of elegant reds, refreshing whites and sparkling Méthode Cap Classique (MCC) wines.

Where to try it: Join a day tour or board the Franschhoek Wine Tram to take in a few wine farms, with lunch en route. Coffeebeans Routes has an itinerary focusing on black winemakers, while Wine Flies Tours offers fun excursions. Unpacking a gourmet picnic hamper on a Stellenbosch wine estate, such as Warwick or Spier, is a beloved local activity too.

6. Try African cuisine

African food is as varied as the Zulus, the Xhosas and the country’s other ethnic groups, but mealie pap (maize porridge) is a staple. It can accompany a chop and boerewors or make an energizing breakfast when mixed with milk and sugar.  Another popular base for stews is samp (dried and crushed maize kernels) and beans, while spicy chakalaka is a must-try braai relish.

Where to try it: Bites and Sites and JoburgPlaces run culinary walking tours of Stellenbosch’s Kayamandi township and Johannesburg respectively, while Lebo’s Soweto Backpackers offers a potjie (slow-cooked pot stew) experience.

7. Enjoy gourmet food

Thriving on South Africa’s culinary melting pot and fertile Mediterranean and subtropical climates, homegrown and international chefs have turned spots such as Cape Town, Franschhoek and Johannesburg into world-class fine-dining destinations. 

Where to try it: If you can’t make it to Klein JAN, celeb chef Jan Hendrik van der Westhuizen’s outpost at the exclusive Tswalu reserve in the deepest Kalahari, book ahead for Luke Dale Roberts’ Johannesburg and Cape Town restaurants, or Chefs Warehouse in Cape Town or Franschhoek.

Spoonful of malva pudding, a South African dessert of sponge cake with caramelized butter sauceCape Malay and Afrikaans cookbooks include delectable sweets such as malva, a sticky sponge pudding © Getty Images / iStockphoto

8. Finish with a pud

Cape Malay and Afrikaans cookbooks include delectable sweets such as malva (sticky sponge pudding) and melktert (cinnamon-sprinkled custard-like tart). They’re also adept at mixing sweet and savory, including must-try bobotie (curried mince with raisins, beneath a dairy crust) and snoek glazed with apricot jam.

Where to try it: Restaurants, bakeries, farm stalls and food markets, such as Neighbourgoods in Johannesburg and Cape Town.

9. Seek out vegetarian and vegan options

South Africa might be a meat-loving society, where locals joke that chicken is a vegetable, but most restaurants serve at least one vegetarian option. Larger towns and cities often have a vegetarian restaurant and health-food store; cafes and Indian restaurants are also good bets. Eating vegan is more challenging, but supermarkets stock soy products and farm stalls sell seasonal fruit and vegetables.


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